News

  How Powerlifting Competitions Work?  Looking for that new year push but not sure how things run? Fear not! We are here for a blow-by-blow account on how the day works, as well as a few helpful tips! NOTE: This article refers to IPF powerlifting competitions and other federations may vary.   The Days Before The two things beforehand you should always make sure you do for a competition are: Ensure you are training to the rules – I would always recommend reading the rule book first and at least understanding the reasons for failure at a powerlifting competition. Each...

The Open World Championships were EPIC! World Records, surprise wins, personal PRs, lifetime goals achieved. You name it, there was a lot to digest! Check out our favourite moments below: Joy Nnmani, 57kg class. Gold Medal Overall This woman needs no introduction, and she brought the heat last week in Lithuania! Joy was involved in one of the most intense battles of the competition with the Italian Sara Naldi. Going head-to-head, Joy had 28kg to make up when it came to the deadlifts, and the improbable is never ruled out when it comes to Joy’s Deadlift. But she did not...

Owen Here To Help! Have a little look below at both, my personal opinion as well as the in's and out's of what makes a sleeve right for you...  Flexis – The most flexible and have a lot of give in them. Still 7mm but made for comfort as well as performance. These sleeves are great if you want warmth at the knee and not to worry about any discomfort. I would be wearing these for accessory days or if I have a session where there isn’t much load. Somthing like a high bar, cleans, leg press and anything that requires...

With IPF Worlds just around the corner, the A7 Family will be out in force, looking to go head to head with the best in the World! Join us next week to support everyone out in Germany…  Joy’s return to the 57kg class is going to be a big one! After crushing the British Champs earlier this year. We are always in awe of Joy's nerves of steel and epic performances in the past. We know that 2025 will be no different! Joy lifts off Tuesday 10th June, 19:00 CEST  Use code "JOY" on our site to show your support and...